Foods You Should Stop Eating To Boost Your Health

Most people care about their long term health, and try to do what they can each day live a healthy lifestyle. Our nutrition has a huge impact on our health, and poor dietary habits can take years or even decades off of our lives.

The busy modern lives we lead present a whole new set of nutritional challenges. Instead of sitting down for a home cooked meal each night, many people stop by the drive-thru or pick up a pizza on the way home. Instead of snacking on fresh fruits our cupboards are full of chips, cookies and crackers that are loaded with flour, sugar, salt, and artificial ingredients.

Convenience foods are everywhere today on grocery store shelves, at quickie markets, gas stations and fast food restaurants. These foods may save us valuable time, but unfortunately they may be taking more time away from us than they are giving. Many of these foods contain only highly processed ingredients that are all but devoid of any nutritional value. On top of that they are usually very high in calories, carbohydrates, and dietary fat in other words they are unhealthy in very possible way.

Many of the foods we now eat on a regular basis are not good for us. Below I will talk about some of the worst offenders; foods you should certainly avoid if you care about your health.

  1. Fast Food: These days there is a fast food restaurant on every major intersection sometimes more than one. The great majority of the menu items at these restaurants are high in calories, fat, sugar and salt, and contain no fresh ingredients and very little in the way of nutrients. Websites that rate foods with the common grading system give the great majority of fast food items an “F”. Making even the most basic meal from fresh ingredients will provide you with 10-100 times the amount of vital nutrients in a fast food meal.
  2. Commercial Baked Goods: The doughnuts, pastries, cookies and other tasty treats you’ll find in the bakery section of the grocery store are loaded with flour, sugar, artificial colors, and worst of all, trans-fatty acids. These are fat molecules that have been modified to stay solid at room temperature, and have been shown to be detrimental to heart health. Resist the temptation to indulge in these foods whenever possible, as there is no safe level of consumption for trans-fatty acids.
  3. Deep Fried Foods: Fried foods like French fries, funnel cakes, and doughnuts are certainly delicious but they’re absolutely loaded with fat, calories and carbohydrates. An entrée of breaded and friend chicken strips can have double the fat and calories of a baked chicken dish without the breading. If you regularly eat fried foods you could be adding thousands of unnecessary calories to your diet each week, which will certainly have a negative impact on your long term health.

There are other unhealthy foods out there that you should probably avoid, but these are three of the worst offenders. By making a lifestyle change and removing these foods from your regular diet, you will be doing your long term health a pretty big favor.

Yoga for Weight Loss

Apart from helping you get in touch with your body, yoga can indeed help you lose weight. The yoga burn review explains that regular yoga practice can lead to weight loss, but not in the same way as physical exercise does. In order to lose weight effectively, your daily caloric intake should be less than your caloric expenditure. Yoga can help you achieve this through a combination of breathing, physical as well as relaxation exercises. You can therefore practice yoga for weight loss.

As a matter of fact traditional exercises, such as swimming and cycling, will help you burn more calories than yoga. However, yoga can help you increase your mindfulness as well as the way you relate to your body. This essentially means that you will become more aware of what you are eating, leading to better choice if foods in your diet plan. You will help you avoid foods that make you heel lethargic and sluggish, including processed foods and unhealthy snacks. You will therefore learn to eat healthier foods, which can eventually lead to weight loss.

Another important attribute of yoga is that it can help reduce stress effectively. It is a well known fact that stress leads to comfort eating as one of the ways of coping with it. Comfort eating is a major cause of obesity. By helping you feel less stressed, yoga will enable you to stop overeating, leading to effective weight loss.

Yoga as a form of exercise

Yoga involves a sophisticated combination of physical, breathing, and relaxation exercises. The part of yoga that involves aerobic exercises is what leads to weight loss.

Losing weight through yoga exercises requires you to join a class that challenges you. You need to ensure that the yoga exercise you are getting involved in will help make your heart beat faster. The best types of yoga for weight loss include Vinyasa, power yoga, Astanga, or any other type of yoga that is vigorous and free flowing. These yoga styles help you burn more calories, stretch and tone your muscles, as well as provide weight bearing exercises to help strengthen your bone.

Since there are various types of yoga, you need to choose power yoga because it is more of an exercise. This means that you need to combine power yoga with other types of yoga.

In addition, yoga classes run for periods lasting from 75 to 90 minutes of continuous activity. This means that your muscles are working all through this time, through balance poses and chaturanga.

For you to experience weight loss through yoga exercise, you should engage in yoga 4 to 5 times every week. This is because your metabolism will be raised, thus helping you burn more calories.

Yoga helps you to have an inward focus

Yoga can help you lose weight because it has the ability to help you foster an inward focus. This means that you will be more aware of how your body feels as you engage in various day to day activities. The importance of being self-aware is that it helps you make a shift in the way you treat your body in various aspects. This means that you will learn to eat only when you are hungry as opposed to eating just because it is time to eat. In addition, yoga will also help you learn how to stop eating when you are satisfied.

In conclusion, practicing yoga and meditation may help you develop mindfulness at mealtimes, which makes you aware of portions sizes, eating speed, as well as food preparation. These aspects of yoga, together with the accompanying yoga poses, lead to effective weight loss.

Top Fat Burning Foods to Include in Your Diet Plan

There are several types of foods that are known to have a high thermogenic effect, while others contain compounds and nutrients that promote metabolism. Eating these types of fat burning foods is very ideal for people who want to lose weight. Here below is a list of some of these foods:

-Avocado

Avocado is rich in fats that are known to help enhance cell membrane activity, speed up metabolism, and balance hormones. Avocado is also a rich source of potassium, which is known to remove cellulite and excess water from the body.

-Chia Seeds

Chia seeds have a wide variety of polyphenol and flavonoid anti-oxidants such as caffeic acid, chrologenic acid, quercetin, and kaempferol.

They are also rich in small chain omega -3 fatty acids-ALA as well as soluble and insoluble fiber. Because chia seeds are rich in these two key nutrients, it acts as a powerful defense against chronic diseases as well as chronic stress.

-Organic Eggs

Organic eggs are the ones produced free-range chickens and are the most nutritious of all eggs. They are particularly rich in carotenoid antioxidants, including vitamin A and E, as well as zeaxanthin and lutein. They also contain Omega-3 fatty acids as well as healthy saturated fat, which is known to help promote strong and vibrant cell membranes.

-Raw Cheese

Raw cheese from glass-fed cows and goats is one of the best foods known to man. It is a rich source of Omega-3 fatty acids as well as CLA .Raw , unpasteurized cheese is therefore very ideal for healthy weight loss as well as improved muscle mass. In addition, raw cheese is a rich source of healthy fat and protein, as well, as soluble vitamins A, K2, D3, and E.

-Coconut

Coconut is contains medium chain saturated fats, which are known to help rev up metabolism because of the fact that it boosts the thyroid function, essentially, the thyroid plays a very important role when it comes to metabolism, fat distribution, as well as fat burning. In addition, it is also known to help stabilize blood sugar by promoting cellular insulin sensitivity.

-Beef and Wild Game 

Grass-fed beef and wild game are a very rich source of CLA (Conjugated Linoleic Acid), which is a powerful metabolic fuel that is known to enhance glucose sensitivity. In addition, CLA has been shown to have the capacity to enhance the ability of fatty acids to enter the muscle as well as cell membranes of connective tissue where they can be burned for fat.

Conclusion

These are some of the fat burning foods that you can include in your diet plan in order to lose weight in a healthy , effective manner.

Motivation Tips For Weight Loss

Losing weight is often considered a straight forward task. The most vital things you are supposed to know are exercise and calorie control. However, despite knowing those things, many people still struggle with losing weight. They often forget that the difference between success and failure actually depends on their mental outlook and you cannot assume you can get a flat belly without it.

Your mental outlook is important since it is the only thing that controls the motivation you need in order to lose weight. Self-defeating thoughts will force you to give up sooner or even succumb to any weaknesses that may be preventing you from losing weight. It is extremely important that you define your motivations. It is one of the best ways you can help yourself emotionally prepare for any weight loss challenge you may have.

Now that you have your list of reasons of why you want to lose weight, your next step is to eliminate things that may stop you from attaining your goal. Too often people chose to avoid specific foods in order to lose weight. While eliminating certain foods can help, it will not help you maintain weight loss forever. Often times, it is certain behaviours that causes weight gain, not certain foods. The best way to deal with behavioural issues like emotional eating is to find out what triggers them.

Once you have acknowledged those emotional obstacles, you will need a plan to help you stay on track, and there is nothing better than the yoga burn plan. You do not want to do anything that may leave you feeling deprived since that will only make your cravings stronger or even encourage behaviors you are trying to eliminate. It is also important that you aim to eat in moderation. You can still include foods you enjoy by working your diet around them.

Once you have your mental outlook on track, it will become easier to begin visualizing how you will like to look and feel once you have lost the weight. It will also make it easier for you to recognize and embrace success throughout your journey. The whole visualization of your future self is also helpful when you need extra encouragement.

Throughout your weight loss journey, it is very important that you celebrate each and every victory. This can be done by taking your long term goal and turning them into several short term goals. With each milestone that you reach, you should find a healthy way to celebrate. Rewarding yourself will create a positive attitude that will encourage you throughout your journey.

While there will be moments of victories, there will also be moments of failures. If you made a poor choice or gained weight when you did everything right, don’t berate yourself. It is true that these failures will delay you from reaching your goal, but they will not undo what you have worked so hard to achieve. In fact, failures will help you re-evaluate your goals to see if changes need to made. With your positive mental outlook, you will be able to forgive yourself and use that failure as an opportunity to do things better.