There are several types of foods that are known to have a high thermogenic effect, while others contain compounds and nutrients that promote metabolism. Eating these types of fat burning foods is very ideal for people who want to lose weight. Here below is a list of some of these foods:
Avocado is rich in fats that are known to help enhance cell membrane activity, speed up metabolism, and balance hormones. Avocado is also a rich source of potassium, which is known to remove cellulite and excess water from the body.
Chia seeds have a wide variety of polyphenol and flavonoid anti-oxidants such as caffeic acid, chrologenic acid, quercetin, and kaempferol.
They are also rich in small chain omega -3 fatty acids-ALA as well as soluble and insoluble fiber. Because chia seeds are rich in these two key nutrients, it acts as a powerful defense against chronic diseases as well as chronic stress.
Organic eggs are the ones produced free-range chickens and are the most nutritious of all eggs. They are particularly rich in carotenoid antioxidants, including vitamin A and E, as well as zeaxanthin and lutein. They also contain Omega-3 fatty acids as well as healthy saturated fat, which is known to help promote strong and vibrant cell membranes.
Raw cheese from glass-fed cows and goats is one of the best foods known to man. It is a rich source of Omega-3 fatty acids as well as CLA .Raw , unpasteurized cheese is therefore very ideal for healthy weight loss as well as improved muscle mass. In addition, raw cheese is a rich source of healthy fat and protein, as well, as soluble vitamins A, K2, D3, and E.
Coconut is contains medium chain saturated fats, which are known to help rev up metabolism because of the fact that it boosts the thyroid function, essentially, the thyroid plays a very important role when it comes to metabolism, fat distribution, as well as fat burning. In addition, it is also known to help stabilize blood sugar by promoting cellular insulin sensitivity.
-Beef and Wild Game
Grass-fed beef and wild game are a very rich source of CLA (Conjugated Linoleic Acid), which is a powerful metabolic fuel that is known to enhance glucose sensitivity. In addition, CLA has been shown to have the capacity to enhance the ability of fatty acids to enter the muscle as well as cell membranes of connective tissue where they can be burned for fat.
These are some of the fat burning foods that you can include in your diet plan in order to lose weight in a healthy , effective manner.