How to Rekindle Romance for Women

In today’s fast-paced life, it’s becoming more and more difficult for couples to keep the romance going in the long term, especially when having to balance careers, bills, and kids. This just means that the honeymoon period of your romance is over and that’s not really a bad thing. If you find yourself in such a rut, then you’ll understand why this can prove somewhat boring to you and your spouse.

However, there are a few ways for you to rekindle that romance and bring the passion back into your relationship.

1. Do you remember your first date?

How about your most recent date? It’s relatively easy to find a babysitter to watch the kids and then go out to dinner, but there’s a big chance that this isn’t going to take you back to the first few weeks of your relationship. Dress up as though this is your first date, don’t be afraid to flirt in the same ways that you used to when you first met, and above all else, create a list of things that you’re not going to talk about that night. Go out and enjoy yourself, even if it’s just once a month, and bring that spark of passion back into your relationship.

2. Try new (and crazy) things

One of the easiest ways to wind up in a rut is to consistently do the same thing over and over again. Don’t be afraid to think outside the box when it comes to fun new activities that the two of you could try, from fun dating ideas like going out to do karaoke to trying new things in the bedroom. Monotony is boring, so don’t be afraid to break the routine and spice things up with a bit of unpredictability.

3. Touch, talk, and trust.

It’s often the smallest things that you take for granted that could be stripping the passion from your relationship. Something as simple as touching, for instance, is overlooked, but by simply giving your partner frequent hugs and kisses, holding their hand, or running your fingers through their hair can create a fresh sense of chemistry between the two of you.

Don’t make sex an obligation. Make it fun for the both of you. This doesn’t mean you have to learn every position in the Kama Sutra or do things that you aren’t comfortable with, but rather that you should focus on what each other likes in bed and ensure that you both have a good time. Sex shouldn’t be a chore; it should be a reward.

Remember to keep the communication lines open. Be honest with your partner so as to prevent doubts and resentment from taking root. Just by talking, you will be able to build a deeper connection that allows for a stronger, more passionate relationship.

Finally, trust your partner and try to reignite the hero instinct which exists in men. Just because things have been a little flat in the romance department lately doesn’t mean that he’s gotten bored of you or that he’s found someone else. You’re not going to be able to accomplish much when you’re having to look over your shoulder at every moment because of perceived threats. Trust him and work together to rekindle your romance, because chances are he’s feeling exactly the same way.

Top Fat Burning Foods to Include in Your Diet Plan

There are several types of foods that are known to have a high thermogenic effect, while others contain compounds and nutrients that promote metabolism. Eating these types of fat burning foods is very ideal for people who want to lose weight. Here below is a list of some of these foods:


Avocado is rich in fats that are known to help enhance cell membrane activity, speed up metabolism, and balance hormones. Avocado is also a rich source of potassium, which is known to remove cellulite and excess water from the body.

-Chia Seeds

Chia seeds have a wide variety of polyphenol and flavonoid anti-oxidants such as caffeic acid, chrologenic acid, quercetin, and kaempferol.

They are also rich in small chain omega -3 fatty acids-ALA as well as soluble and insoluble fiber. Because chia seeds are rich in these two key nutrients, it acts as a powerful defense against chronic diseases as well as chronic stress.

-Organic Eggs

Organic eggs are the ones produced free-range chickens and are the most nutritious of all eggs. They are particularly rich in carotenoid antioxidants, including vitamin A and E, as well as zeaxanthin and lutein. They also contain Omega-3 fatty acids as well as healthy saturated fat, which is known to help promote strong and vibrant cell membranes.

-Raw Cheese

Raw cheese from glass-fed cows and goats is one of the best foods known to man. It is a rich source of Omega-3 fatty acids as well as CLA .Raw , unpasteurized cheese is therefore very ideal for healthy weight loss as well as improved muscle mass. In addition, raw cheese is a rich source of healthy fat and protein, as well, as soluble vitamins A, K2, D3, and E.


Coconut is contains medium chain saturated fats, which are known to help rev up metabolism because of the fact that it boosts the thyroid function, essentially, the thyroid plays a very important role when it comes to metabolism, fat distribution, as well as fat burning. In addition, it is also known to help stabilize blood sugar by promoting cellular insulin sensitivity.

-Beef and Wild Game 

Grass-fed beef and wild game are a very rich source of CLA (Conjugated Linoleic Acid), which is a powerful metabolic fuel that is known to enhance glucose sensitivity. In addition, CLA has been shown to have the capacity to enhance the ability of fatty acids to enter the muscle as well as cell membranes of connective tissue where they can be burned for fat.


These are some of the fat burning foods that you can include in your diet plan in order to lose weight in a healthy , effective manner.

Motivation Tips For Weight Loss

Losing weight is often considered a straight forward task. The most vital things you are supposed to know are exercise and calorie control. However, despite knowing those things, many people still struggle with losing weight. They often forget that the difference between success and failure actually depends on their mental outlook and you cannot assume you can get a flat belly without it.

Your mental outlook is important since it is the only thing that controls the motivation you need in order to lose weight. Self-defeating thoughts will force you to give up sooner or even succumb to any weaknesses that may be preventing you from losing weight. It is extremely important that you define your motivations. It is one of the best ways you can help yourself emotionally prepare for any weight loss challenge you may have.

Now that you have your list of reasons of why you want to lose weight, your next step is to eliminate things that may stop you from attaining your goal. Too often people chose to avoid specific foods in order to lose weight. While eliminating certain foods can help, it will not help you maintain weight loss forever. Often times, it is certain behaviours that causes weight gain, not certain foods. The best way to deal with behavioural issues like emotional eating is to find out what triggers them.

Once you have acknowledged those emotional obstacles, you will need a plan to help you stay on track, and there is nothing better than the yoga burn plan. You do not want to do anything that may leave you feeling deprived since that will only make your cravings stronger or even encourage behaviors you are trying to eliminate. It is also important that you aim to eat in moderation. You can still include foods you enjoy by working your diet around them.

Once you have your mental outlook on track, it will become easier to begin visualizing how you will like to look and feel once you have lost the weight. It will also make it easier for you to recognize and embrace success throughout your journey. The whole visualization of your future self is also helpful when you need extra encouragement.

Throughout your weight loss journey, it is very important that you celebrate each and every victory. This can be done by taking your long term goal and turning them into several short term goals. With each milestone that you reach, you should find a healthy way to celebrate. Rewarding yourself will create a positive attitude that will encourage you throughout your journey.

While there will be moments of victories, there will also be moments of failures. If you made a poor choice or gained weight when you did everything right, don’t berate yourself. It is true that these failures will delay you from reaching your goal, but they will not undo what you have worked so hard to achieve. In fact, failures will help you re-evaluate your goals to see if changes need to made. With your positive mental outlook, you will be able to forgive yourself and use that failure as an opportunity to do things better.